"Take responsibility for your own body, mind, and spirit, for your own physical, mental, and spiritual well being." - Mr. C. Haymore
This quote is really true and something everyone can relate to. Your health, mentally and physically, is really important. It is important to be in charge of your own body and to give your body what it needs. Its important for your body to get healthy foods and drinks. Its also important to put your mental health before anyone else's mental health. There have been several times where i have done that and have felt selfish about that. It's important to give you body and brain what it needs to be able to withstand the hard work it does for us. Many times i have not taken care of my body the way i should have. I really regret the years i ignored what my body was telling me and didn't give my body what it needed to be okay. Its important to listen to our bodies and provide our bodies with the nutrients and everything you take in in general.
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